Saturday, October 10, 2009
Going for overweight ...
instead of obese. Isn't that depressing? I am obese! Right now my BMI is above 30. I am getting closer to overweight but not there yet. I am actually trying Weight Watchers by myself and I am pretty proud of myself so far. I am about 6 pounds away from overweight status so wish me luck (my sister and her family come visit for a week tommorrow) I need it!
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2 comments:
I am laughihg. You are too funny. Seriously, they need to change the BMI. I think it is silly the way it is now. Have fun with you sister in town!
The food and liquid that our body takes play a vital role in gaining body fat. One efficient way to burn it is to work out the whole body during the whole week. This way, the more energy consumed the most likely to shed off the body fat.
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Fat Loss Facts
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