Weight Update!

The news is good but not great! I have lost 1 pound only this week. However, I think I am about to bleed out ... so that being said I am doing pretty good since I can usually gain 5 lbs at that time of the month. My other clue is my severe grouchiness!!! Let's hope this is not permanent!



Weight - 177.8 lbs (loss of 1 pound)

BMI - 32.5 (loss of .2)


I have realized that I eat due to stress alot!!! And of course my life is constant chaos!!! I have exercised every other day except weekends but not more than 20 - 25 minutes on the treadmill. I probably need to increase that a little. Also ...

I need good snack ideas!! I love to eat after I put the kids to bed 8-10pm at night. I know this is not good!! but I usually have three snacks so just cutting down to one snack a night would be a huge improvement.

Let me know your favorite (being good) snack ideas!

Laura

The Honest Truth is ...

I'm scared to put this on my blog but tons of people have said that it has helped them be accountable. So to anyone who follows me and knows that my love language is words of affirmation I need lots of encouragement and support because I need to be skinnerish -

January 22/2010

Weight - 178.8 lbs (Don't scream too loud with fear!)

BMI - 32.7 (OBESE - Noah saw me checking and asked what obese meant - I told him super-overweight and he thought that it was pretty funny for Mom to be in the super-overweight category but thought that it was even more funny for me to say I was trying to just be overweight)

Exercise - 20 minutes at 2.5 miles on Treadmill (I did this tody for the 1st time since before Thanksgiving)

Intial Goal Weight - 163 lbs (Then I will just be overweight)

The Dr. has told me also that my cholesterol is high and I have two months to bring it down or I will have to be put on medicine. Any suggestions?

Wish me luck and I will update often!!!