Weight Update!

The news is good but not great! I have lost 1 pound only this week. However, I think I am about to bleed out ... so that being said I am doing pretty good since I can usually gain 5 lbs at that time of the month. My other clue is my severe grouchiness!!! Let's hope this is not permanent!



Weight - 177.8 lbs (loss of 1 pound)

BMI - 32.5 (loss of .2)


I have realized that I eat due to stress alot!!! And of course my life is constant chaos!!! I have exercised every other day except weekends but not more than 20 - 25 minutes on the treadmill. I probably need to increase that a little. Also ...

I need good snack ideas!! I love to eat after I put the kids to bed 8-10pm at night. I know this is not good!! but I usually have three snacks so just cutting down to one snack a night would be a huge improvement.

Let me know your favorite (being good) snack ideas!

Laura