Well I weighed in yesterday and found out that I lost 3 more pounds! I have lost a total of 4lbs! Not a ton but pretty good for two weeks. I am losing my exercise motivation already! I only exercised 1 day this week. Please help! Give me your exercise ideas! I usually use the treadmill so any good ideas for this would be great.
Laura
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Saturday, February 6, 2010
Friday, January 29, 2010
Weight Update!
The news is good but not great! I have lost 1 pound only this week. However, I think I am about to bleed out ... so that being said I am doing pretty good since I can usually gain 5 lbs at that time of the month. My other clue is my severe grouchiness!!! Let's hope this is not permanent!
Weight - 177.8 lbs (loss of 1 pound)
BMI - 32.5 (loss of .2)
I have realized that I eat due to stress alot!!! And of course my life is constant chaos!!! I have exercised every other day except weekends but not more than 20 - 25 minutes on the treadmill. I probably need to increase that a little. Also ...
I need good snack ideas!! I love to eat after I put the kids to bed 8-10pm at night. I know this is not good!! but I usually have three snacks so just cutting down to one snack a night would be a huge improvement.
Let me know your favorite (being good) snack ideas!
Laura
Weight - 177.8 lbs (loss of 1 pound)
BMI - 32.5 (loss of .2)
I have realized that I eat due to stress alot!!! And of course my life is constant chaos!!! I have exercised every other day except weekends but not more than 20 - 25 minutes on the treadmill. I probably need to increase that a little. Also ...
I need good snack ideas!! I love to eat after I put the kids to bed 8-10pm at night. I know this is not good!! but I usually have three snacks so just cutting down to one snack a night would be a huge improvement.
Let me know your favorite (being good) snack ideas!
Laura
Friday, January 22, 2010
The Honest Truth is ...
I'm scared to put this on my blog but tons of people have said that it has helped them be accountable. So to anyone who follows me and knows that my love language is words of affirmation I need lots of encouragement and support because I need to be skinnerish -
January 22/2010
Weight - 178.8 lbs (Don't scream too loud with fear!)
BMI - 32.7 (OBESE - Noah saw me checking and asked what obese meant - I told him super-overweight and he thought that it was pretty funny for Mom to be in the super-overweight category but thought that it was even more funny for me to say I was trying to just be overweight)
Exercise - 20 minutes at 2.5 miles on Treadmill (I did this tody for the 1st time since before Thanksgiving)
Intial Goal Weight - 163 lbs (Then I will just be overweight)
The Dr. has told me also that my cholesterol is high and I have two months to bring it down or I will have to be put on medicine. Any suggestions?
Wish me luck and I will update often!!!
January 22/2010
Weight - 178.8 lbs (Don't scream too loud with fear!)
BMI - 32.7 (OBESE - Noah saw me checking and asked what obese meant - I told him super-overweight and he thought that it was pretty funny for Mom to be in the super-overweight category but thought that it was even more funny for me to say I was trying to just be overweight)
Exercise - 20 minutes at 2.5 miles on Treadmill (I did this tody for the 1st time since before Thanksgiving)
Intial Goal Weight - 163 lbs (Then I will just be overweight)
The Dr. has told me also that my cholesterol is high and I have two months to bring it down or I will have to be put on medicine. Any suggestions?
Wish me luck and I will update often!!!
Friday, August 14, 2009
Exercising With Food Storeage!
With our T.V. time program the kids have become more creative and imaginative. I love it! The other day the kids came upstairs and told me they were starting an exercise program! In their hands was food storeage! It was so cute I grabbed my camera to document their exercising with food storeage program. I wonder if we could market this....?
The middle kids gave London a can of oranges and told her to shake it!
Ryan wasn't sure what was going on but he held the can for a picture.
Noah ran around with those cans over and over again and later that day tried to weight lift a number 10 can of tomatoes but it did not go well and he ended up with a scraped nose!
Autumn is going strong!
Isn't she cute! Brooklyn is having a ball!
The middle kids gave London a can of oranges and told her to shake it!
Ryan wasn't sure what was going on but he held the can for a picture.
Noah ran around with those cans over and over again and later that day tried to weight lift a number 10 can of tomatoes but it did not go well and he ended up with a scraped nose!
Autumn is going strong!
Isn't she cute! Brooklyn is having a ball!
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