I'm scared to put this on my blog but tons of people have said that it has helped them be accountable. So to anyone who follows me and knows that my love language is words of affirmation I need lots of encouragement and support because I need to be skinnerish -
January 22/2010
Weight - 178.8 lbs (Don't scream too loud with fear!)
BMI - 32.7 (OBESE - Noah saw me checking and asked what obese meant - I told him super-overweight and he thought that it was pretty funny for Mom to be in the super-overweight category but thought that it was even more funny for me to say I was trying to just be overweight)
Exercise - 20 minutes at 2.5 miles on Treadmill (I did this tody for the 1st time since before Thanksgiving)
Intial Goal Weight - 163 lbs (Then I will just be overweight)
The Dr. has told me also that my cholesterol is high and I have two months to bring it down or I will have to be put on medicine. Any suggestions?
Wish me luck and I will update often!!!
Showing posts with label goal weight. Show all posts
Showing posts with label goal weight. Show all posts
Friday, January 22, 2010
Subscribe to:
Posts (Atom)
